Recipes

Easy to make Vegan Black Bean Burgers that are loaded with flavour and not mushy. They are satisfying, delicious and a tried & true reader f...

This yummy Muesli Smoothie is such a delicious treat packed full of goodness, setting you up for a great start to the day! Ingredients (1 Serving)...

Start your day with some fruit and greens in our Green Banana Smoothie!  Greens are rich in antioxidants, iron and Vitamin C therefore have huge h...

This Strawberry Smoothie is such a delicious treat packed full of protein and of course strawberries! Ingredients (1 Serving) 1 tbsp of TK Flax S...

This yummy Avocado and Banana Smoothie is such a delicious treat packed full of goodness! Ingredients (1 Serving) 1 banana ½ avocado 1 pottle G...

This yummy Chocolate Peanut Butter and Banana Smoothie is such a delicious nutty treat packed full of protein! Ingredients (1 Serving) 2 tbsp na...

Wake up with our Strawberry Pistachio Smoothie for a great start to your day!  Berries are rich in antioxidants and Vitamin C therefore have huge ...

Ingredients 1 tsp salt 1 large egg yolk 1 tsp Dijon mustard 285ml olive oil 285ml TK Flax Seed Oil Garlic Lemon juice to taste Method Place e...

Ingredients 3 peeled sliced carrots Freshly ground black pepper 1 small chopped garlic Juice of ½ lemon Salt 1 tablespoon honey ¼ teaspoon ginger...

Ingredients 1kg carrots, peeled, coarsely chopped ¼ cup TK Roasted Cumin Oil 3 garlic gloves, crushed Salt and freshly ground pepper  Flatbread ...

Ingredients ¼ cup freshly squeezed lime juice ¼ cup TK Roasted Cumin Oil ¼ to ½ teaspoon salt (to taste) Method In a small bowl, whisk togeth...

Ingredients 2 ripe avocados 4 tablespoons TK Roasted Cumin Oil ½ teaspoon salt ¼ teaspoon pepper ¼ teaspoon garlic powder ½ cup water Method ...