A good date loaf is a great pick me up with a cuppa and a great stand-by to have in the pantry when unexpected guests show up! Perfect for a snack, kids lunchboxes, or as a sweet treat after dinner, this date & walnut loaf will be sure to impress!
Easy to make Vegan Black Bean Burgers that are loaded with flavour and not mushy. They are satisfying, delicious and a tried & true reader favourite!
PREP TIME: 20 minutes COOK TIME: 14 minutes TOTAL TIME 30 minutes
A Vegan BBQ Sauce that packs a real flavour punch! It's thick, rich, deep, tangy, smoky and spicy and perfect on just about anything! It can be made in minutes, keeps well for up to 2 weeks and is freezer friendly too.
PREP TIME: 5 minutes COOK TIME: 5 minutes TOTAL TIME: 10 minutes
This yummy Muesli Smoothie is such a delicious treat packed full of goodness, setting you up for a great start to the day!
Start your day with some fruit and greens in our Green Banana Smoothie! Greens are rich in antioxidants, iron and Vitamin C therefore have huge health benefits.
Kale, spinach (to your liking), or 1tbsp of Greens Powder (TK Barley or Wheat Leaf Powder)
This Strawberry Smoothie is such a delicious treat packed full of protein and of course strawberries!
This yummy Avocado and Banana Smoothie is such a delicious treat packed full of goodness!
1 banana
This yummy Chocolate Peanut Butter and Banana Smoothie is such a delicious nutty treat packed full of protein!
2 tbsp natural peanut butter
Wake up with our Strawberry Pistachio Smoothie for a great start to your day! Berries are rich in antioxidants and Vitamin C therefore have huge health benefits.
1 scoop protein powder
This dressing offers all the benefit of Flax Seed Oil with a flavour that compliments winter greens. Try it drizzled over salad greens or steamed vegetables.
Fantastic on Chicken, Fish or Vegetables, or just as a delicious spread on hot, toasted Bruschetta!
Beautifully soft and creamy, this hummus is a perfect match with crackers, cucumber, carrot sticks or as a spread over pita breads. experiment with this recipe and try one of our infused oils to add a different flavour to your hummus!
This sharp-tasting chilli pesto has a real kick in every mouthful! Deliciously roasted red pepper, combined with nuts, garlic and our TK Chilli & Lime oil, it promises to add a little fiery excitement to a whole variety of recipes!
This creamy, silky dressing is delightfully flavoursome and a perfect match over salads, or as a dip with crackers, cheese and crudites.
This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices... get creative and enjoy!
This super simple flax seed crackers recipe can be pulled of with only 1 main ingredient…Flax Seeds! A great high fibre, crunchy and nutritious snack!
A delicious, easy recipe with a bit of kick, even your kids will eat them!
Try these deliciously healthy muffins, perfect for snacking, school lunchboxes and a guilt-free sweet treat! super easy to make, and full of goodness too!
A perfect combination of sweet lemon, fresh lavender and creamy butter make these shortbread a delightful melt-in-your-mouth treat! plus, with the addition of TK Flaxseed Fibre they're rich in functional fibres for a healthy tummy
A good date loaf is a great pick me up with a cuppa and a great stand-by to have in the pantry when unexpected guests show up! Perfect for a snack, kids lunchboxes, or as a sweet treat after dinner, this date & walnut loaf will be sure to impress!
If you're looking for an energy hit before the gym why not try these super easy to make protein, banana and peanut butter protein bars.
Enjoy these sweet little cranberry and coconut treats with a cup of tea or coffee and good conversation
Yes Chocolate Brownies can be good for you!! These brownies are made of 100% whole food ingredients with no sugar, flour or oil added.
Here's comfort in a bowl!...this meatball pasta bake can be made with store-bought items or homemade goodness.
Try this medley of Winter vegetables for a beautiful, tasty Stir Fry! Not only is it amazingly colourful, but delicious and easy too!
Serves 4
Perfectly paired with tabbouleh, these delicious lamb koftas are a great option for informal entertaining or feeding a crowd.
TABOULEH