Breakfast and Smoothies
Berry Smoothie
Wake up with our berry breakfast smoothie for a great start to your day! Berries are rich in antioxidants and Vitamin C therefore have huge health benefits.
Ingredients
- 1 Cup Milk
- ½ Banana
- ½ Cup of Frozen Berries
- 2 tbsp Protein Powder / Cottage Cheese
- 1 tbsp TK Original Flax Seed Oil
- ½ Cup Ice (optional)
Method
- In a blender, add the milk and oil
- Add remaining ingredients
- Blend together until desired consistency is reached - Ice cubes will help to thicken the smoothie
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Banana Almond Smoothie
Packed with vitamins, minerals and Omega-3's this is a breakfast smoothie that sticks with you until lunch.
Ingredients
- 1 frozen Banana
- 1 heaped tbsp of Almond or Peanut Butter
- 2 tsp of Flax Seeds
- ½ Cup Almond Milk or Yoghurt
- Drizzle of Honey
- Drop of Almond Extract (or Vanilla Extract) The Almond Extract makes the smoothie taste like candy
Method
- Toss all the ingredients in to a blender and blend until smooth
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Acai Bowl
Looking for an afternoon snack or light breakfast? Making a refreshing Acai Smoothie Bowl is simple
Ingredients
- 1 frozen banana
- ½ C mixed frozen berries
- ½ C frozen chopped spinach
- ½ C almond milk (or milk of your choice)
- 2 tbsp of nut butter of your choice
- 2 tbsp of acai powder (or substitute with 1/2 tbsp of blackcurrant powder)
- 1 tbsp TK Whole Flax Seeds
- 2 tbsp maple syrup or honey
- 1 tbsp TK Flax Seed Oil 'Original' (optional)
- Fruit, seeds and granola to top
Method
- Blend together the milk, frozen banana, berries, spinach, nut butter, acai powder, flax seeds and maple syrup/honey until smooth.
- Pause and scrape down the sides occasionally. Add Flax Seed Oil if using. Add more milk if required.
- Pour in to a bowl and cover with your favourite toppings like granola, fruit and seeds.
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Linseed Muesli Breakfast
This is a satisfying breakfast which will give you enough energy to last until at least lunch time.
Ingredients
- 2 tbsp porridge oats
- Some nutty muesli
- 1 tbsp linseed meal
- 1 tbsp TK flax seed oil
- Chopped fresh fruit
- Use orange juice as an alternative to milk products
Method
- Simply mix and enjoy!
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Pina Colada Protein Smoothie
Ingredients
- 1 can of coconut milk
- 1 banana
- 2/3 C frozen pineapple
- 1/3 C frozen mango
- 1 tbsp TK Flax Seed Oil
- 1 scoop protein powder
Method
- Combine coconut milk, banana, pineapple, mango, Flax Seed Oil and protein powder in a blender and blend until smooth.
- Garnish with a wedge of pineapple and serve