Breakfast and Smoothies

Berry Smoothie

Wake up with our berry breakfast smoothie for a great start to your day!  Berries are rich in antioxidants and Vitamin C therefore have huge health benefits.

Ingredients

  • 1 Cup Milk
  • ½ Banana
  • ½ Cup of Frozen Berries
  • 2 tbsp Protein Powder / Cottage Cheese
  • 1 tbsp TK Original Flax Seed Oil
  • ½ Cup Ice (optional)

Method

  • In a blender, add the milk and oil
  • Add remaining ingredients
  • Blend together until desired consistency is reached - Ice cubes will help to thicken the smoothie

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Banana Almond Smoothie

Packed with vitamins, minerals and Omega-3's this is a breakfast smoothie that sticks with you until lunch.

Ingredients

  • 1 frozen Banana
  • 1 heaped tbsp of Almond or Peanut Butter
  • 2 tsp of Flax Seeds
  • ½ Cup Almond Milk or Yoghurt
  • Drizzle of Honey
  • Drop of Almond Extract (or Vanilla Extract)  The Almond Extract makes the smoothie taste like candy

Method

  • Toss all the ingredients in to a blender and blend until smooth

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Acai Bowl

Looking for an afternoon snack or light breakfast?  Making a refreshing Acai Smoothie Bowl is simple

Ingredients

  • 1 frozen banana
  • ½ C mixed frozen berries
  • ½ C frozen chopped spinach
  • ½ C almond milk (or milk of your choice)
  • 2 tbsp of nut butter of your choice
  • 2 tbsp of acai powder (or substitute with 1/2 tbsp of blackcurrant powder)
  • 1 tbsp TK Whole Flax Seeds
  • 2 tbsp maple syrup or honey
  • 1 tbsp TK Flax Seed Oil 'Original' (optional)
  • Fruit, seeds and granola to top

Method

  • Blend together the milk, frozen banana, berries, spinach, nut butter, acai powder, flax seeds and maple syrup/honey until smooth.
  • Pause and scrape down the sides occasionally. Add Flax Seed Oil if using. Add more milk if required.
  • Pour in to a bowl and cover with your favourite toppings like granola, fruit and seeds.

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Linseed Muesli Breakfast

This is a satisfying breakfast which will give you enough energy to last until at least lunch time.

Ingredients

  • 2 tbsp porridge oats
  • Some nutty muesli
  • 1 tbsp linseed meal
  • 1 tbsp TK flax seed oil
  • Chopped fresh fruit
  • Use orange juice as an alternative to milk products

Method

  • Simply mix and enjoy!

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Pina Colada Protein Smoothie

Ingredients

  • 1 can of coconut milk
  • 1 banana
  • 2/3 C frozen pineapple
  • 1/3 C frozen mango
  • 1 tbsp TK Flax Seed Oil
  • 1 scoop protein powder

Method

  • Combine coconut milk, banana, pineapple, mango, Flax Seed Oil and protein powder in a blender and blend until smooth.
  • Garnish with a wedge of pineapple and serve
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