Berry Smoothie

Wake up with our berry breakfast smoothie for a great start to your day!  Berries are rich in antioxidants and Vitamin C therefore have huge health benefits.

Ingredients

• 1 Cup Milk
• ½ Banana
• ½ Cup of Frozen Berries
• 2 tbsp Protein Powder / Cottage Cheese
• 1 tbsp TK Original Flax Seed Oil
• ½ Cup Ice (optional)

Method

• In a blender, add the milk and oil
• Add remaining ingredients
• Blend together until desired consistency is reached - Ice cubes will help to thicken the smoothie

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Banana Almond Smoothie

Packed with vitamins, minerals and Omega-3's this is a breakfast smoothie that sticks with you until lunch.

Ingredients

• 1 frozen Banana
• 1 heaped tbsp of Almond or Peanut Butter
• 2 tsp of Flax Seeds
• ½ Cup Almond Milk or Yoghurt
• Drizzle of Honey
• Drop of Almond Extract (or Vanilla Extract)  The Almond Extract makes the smoothie taste like candy

Method

• Toss all the ingredients in to a blender and blend until smooth

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Acai Bowl

Looking for an afternoon snack or light breakfast?  Making a refreshing Acai Smoothie Bowl is simple

Ingredients

• 1 frozen banana
• ½ C mixed frozen berries
• ½ C frozen chopped spinach
• ½ C almond milk
• 2 tbsp of nut butter of your choice
• 2 tbsp of acai powder
• 1 tbsp TK Whole Flax Seeds
• 2 tbsp maple syrup
• Fruit and granola to top

Method

• Blend together the frozen banana, berries, spinach, almond milk, nut butter, acai powder, flax seeds and maple syrup until smooth.
• Pause and scrape down the sides occasionally.
• Pour in to a bowl and cover with your favourite toppings like granola, fruit and seeds

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Linseed Muesli Breakfast

This is a satisfying breakfast which will give you enough energy to last until at least lunch time.

Ingredients

• 2 tbsp porridge oats
• Some nutty muesli
• 1 tbsp linseed meal
• 1 tbsp TK flax seed oil
• Chopped fresh fruit
• Use orange juice as an alternative to milk products

Method

• Simply mix and enjoy!

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Pina Colada Protein Smoothie

Ingredients

• 1 can of coconut milk
• 1 banana
• 2/3 C frozen pineapple
• 1/3 C frozen mango
• 1 tbsp TK Flax Seed Oil
• 1 scoop protein powder

Method

• Combine coconut milk, banana, pineapple, mango, Flax Seed Oil and protein powder in a blender and blend until smooth.
• Garnish with a wedge of pineapple and serve