Berry Smoothie

Wake up with our berry breakfast smoothie for a great start to your day!  Berries are rich in antioxidants and Vitamin C therefore have huge health benefits.

Ingredients

  • 1 Cup Milk
  • ½ Banana
  • ½ Cup of Frozen Berries
  • 2 tbsp Protein Powder / Cottage Cheese
  • 1 tbsp TK Original Flax Seed Oil
  • ½ Cup Ice (optional)

Method

  • In a blender, add the milk and oil
  • Add remaining ingredients
  • Blend together until desired consistency is reached - Ice cubes will help to thicken the smoothie
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