Recipes

1 Minute Flax Muffin

1 Minute Flax Muffin

This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with...

1 Minute Flax Muffin

This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with...

Flaxseed Crackers

Flaxseed Crackers

This super simple flax seed crackers recipe can be pulled of with only 1 main ingredient…Flax Seeds! A great high fibre, crunchy and nutritious snack! Ingredients 1 cup TK Whole...

Flaxseed Crackers

This super simple flax seed crackers recipe can be pulled of with only 1 main ingredient…Flax Seeds! A great high fibre, crunchy and nutritious snack! Ingredients 1 cup TK Whole...

Cheese Puffs / Mini Muffins

Cheese Puffs / Mini Muffins

A delicious, easy recipe with a bit of kick, even your kids will eat them! Ingredients 1 C Flour 1 Egg 1 ½ C Grated Cheese 1 C Milk Cayenne...

Cheese Puffs / Mini Muffins

A delicious, easy recipe with a bit of kick, even your kids will eat them! Ingredients 1 C Flour 1 Egg 1 ½ C Grated Cheese 1 C Milk Cayenne...

Carrot & Apple Flax Muffins

Carrot & Apple Flax Muffins

Try these deliciously healthy muffins, perfect for snacking, school lunchboxes and a guilt-free sweet treat! super easy to make, and full of goodness too! Ingredients 1½ cup whole wheat flour...

Carrot & Apple Flax Muffins

Try these deliciously healthy muffins, perfect for snacking, school lunchboxes and a guilt-free sweet treat! super easy to make, and full of goodness too! Ingredients 1½ cup whole wheat flour...

Lemon & Lavender Shortbread

Lemon & Lavender Shortbread

A perfect combination of sweet lemon, fresh lavender and creamy butter make these shortbread a delightful melt-in-your-mouth treat! plus, with the addition of TK Flaxseed Fibre they're rich in functional...

Lemon & Lavender Shortbread

A perfect combination of sweet lemon, fresh lavender and creamy butter make these shortbread a delightful melt-in-your-mouth treat! plus, with the addition of TK Flaxseed Fibre they're rich in functional...

Date & Walnut Loaf

Date & Walnut Loaf

A good date loaf is a great pick me up with a cuppa and a great stand-by to have in the pantry when unexpected guests show up! Perfect for a...

Date & Walnut Loaf

A good date loaf is a great pick me up with a cuppa and a great stand-by to have in the pantry when unexpected guests show up! Perfect for a...